Weigh In record (no journal entry) for 27 March 2015
|
174.0 lb
Lost so far: 0.4 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1296 kcal
|
Fat: 22.54g | Prot: 35.66g | Carb: 216.46g.
Breakfast: Granny Smith Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Pepperidge Farm Goldfish Original Crackers, Cream of Tomato Soup (Prepared with Milk). Dinner: Lettuce Salad with Tomato, Rosarita Refried Beans, Tostitos Medium Salsa, Minute Instant Premium White Rice, El Monterey Bean & Cheese Burritos. Snacks/Other: Redd's Apple Ale, Chicken Nuggets. more...
|
|
2436 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emma112014's weight history
|