Weigh In record (no journal entry) for 11 November 2022
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217.4 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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293 kcal
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Fat: 14.05g | Prot: 21.20g | Carb: 21.47g.
Breakfast: Hellmann's Maionese, Ovo Cozido, Kiwi, Panco Biscoito Salgado Wind, Quaker Farelo de Aveia. Lunch: Swift Saint Peters. more...
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losing 6.2 lb a week
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vida2017's weight history
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