Weigh In record (no journal entry) for 10 November 2022
|
218.3 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
372 kcal
|
Fat: 18.31g | Prot: 19.14g | Carb: 33.53g.
Breakfast: Ovo Cozido, Kiwi, Quaker Farelo de Aveia. Snacks/Other: Banana Prata, Panco Biscoito Salgado Wind, Ovo Cozido, Hellmann's Maionese. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
vida2017's weight history
|