Weigh In record (no journal entry) for 26 June 2011
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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875 kcal
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Fat: 42.20g | Prot: 76.00g | Carb: 57.24g.
Breakfast: Hashed Browns, Bacon. Lunch: Fried Pickles, Grilled Chicken Breast. Dinner: Green Beans, Grilled Shrimp Skewer (1). Snacks/Other: Popsicle. more...
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losing 1.0 lb a week
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