Weigh In record (no journal entry) for 10 November 2022
|
205.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 November 2022:
|
395 kcal
|
Fat: 10.50g | Prot: 48.00g | Carb: 28.00g.
Breakfast: Kraft Shredded Parmesan Cheese, Thomas' Light Multi-Grain English Muffin, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudy Martinez's weight history
|