Weigh In record (no journal entry) for 02 November 2022
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2022:
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487 kcal
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Fat: 10.70g | Prot: 45.07g | Carb: 55.34g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Red Onions, Kraft Shredded Parmesan Cheese, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 1.2 lb a week
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Rudy Martinez's weight history
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