Weigh In record (no journal entry) for 26 March 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2386 kcal
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Fat: 94.17g | Prot: 96.28g | Carb: 242.39g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Coffee with Cream and Sugar. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Pinot Noir Wine, Classico Tomato & Basil Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Carrot Muffin, Chocolate Chip Cookies (with Butter), Coffee with Cream and Sugar. more...
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losing 10.7 lb a week
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