moodymj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1909 * 66%
fat: 80.49g
|
protein: 96.16g
|
carbs: 207.64g
- -
Thu 2nd: 2395 * 83%
fat: 90.27g
|
protein: 161.30g
|
carbs: 239.98g
- -
June 2015
Fri 26th: 1146 * 40%
fat: 37.34g
|
protein: 32.04g
|
carbs: 183.00g
- -
March 2015
Sun 29th: 1999 * 69%
fat: 68.07g
|
protein: 89.47g
|
carbs: 217.79g
- -
Sat 28th: 3536 * 122%
fat: 174.93g
|
protein: 111.93g
|
carbs: 199.97g
- -
Fri 27th: 3509 * 121%
fat: 87.65g
|
protein: 85.48g
|
carbs: 348.70g
- -
Thu 26th: 2386 * 82%
fat: 94.17g
|
protein: 96.28g
|
carbs: 242.39g
- -
Wed 25th: 2728 * 94%
fat: 82.04g
|
protein: 103.40g
|
carbs: 180.59g
- -
Tue 24th: 3158 * 109%
fat: 155.36g
|
protein: 162.11g
|
carbs: 261.62g
- -
Mon 23rd: 2001 * 69%
fat: 82.58g
|
protein: 92.70g
|
carbs: 179.42g
- -
Sun 8th: 8953 * 309%
fat: 420.69g
|
protein: 364.20g
|
carbs: 515.99g
- -
February 2015
Mon 23rd: 1472 * 51%
fat: 51.12g
|
protein: 115.19g
|
carbs: 148.10g
- -
Fri 20th: 1295 * 45%
fat: 48.59g
|
protein: 92.96g
|
carbs: 124.74g
2990*  1695
Thu 19th: 1951 * 67%
fat: 55.53g
|
protein: 77.12g
|
carbs: 216.36g
3019*  1068
Wed 18th: 2711 * 93%
fat: 92.47g
|
protein: 159.74g
|
carbs: 186.96g
3078*  367
Tue 17th: 2397 * 83%
fat: 81.27g
|
protein: 88.30g
|
carbs: 352.58g
3088*  691

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