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I am determined to weigh 130 pounds! I am making sure that each day there is a 1,000 calorie deficit, or close to it. I want to stay at 1600 K until I weigh 130 lbs. The cake I had yesterday was a big disappointment. I was cake, but did not taste all that good and my calories are too precious to waste on something I do not really like.
So today, I bought myself Ritter chocolate bars that I love! When I have room for candy or treats, I will eat some of them. My dietary goals are: 1. stay at 1600 cal until I weigh 130 pounds. 2. Affirm weight daily until I weigh 130 lbs. 3. eat 15 % of my calories in protein. That is hard, but I continue to try. I must be over 10 % though. 4. continue exercising and running.
I weigh 130 pounds. I am vibrant, healthy and energetic!
I ran 1.5 miles this morning and this time nonstop!
Diet Calendar Entries for 25 June 2011:
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1584 kcal
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Fat: 66.53g | Prot: 58.54g | Carb: 191.99g.
Breakfast: apple juice, jam, peanut butter, bread. Lunch: cassava chips, bread, apple juice. Dinner: dijon mustard, limes, carrot, Sweet Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: sesame oil. more...
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2798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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