Weigh In record (no journal entry) for 26 March 2015
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1703 kcal
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Fat: 47.92g | Prot: 110.38g | Carb: 216.51g.
Breakfast: Whole Grain Bread, Egg. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Peppermint Pattie (Fun Size), Bananas, Boneless Skinless Chicken Breasts, White Rice. Dinner: Milk (Nonfat), Roasted Garlic Mashed Potatoes, Pork Chop. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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2214 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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