monkeybusiness7's Journal, 26 March 2015

9.5% BF

152.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 60.85g | Prot: 148.37g | Carb: 188.20g.   Breakfast: santa fe tortilla company Tortilla, Dunkin' Donuts Coffee, Egg, Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Gala Apples. Lunch: Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Dinner: Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Other: Kroger Pineapple Chunks in Juice, Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Kroger Low Fat Cottage Cheese. more...

3097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Roller Blading - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...