Weigh In record (no journal entry) for 26 March 2015
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1575 kcal
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Fat: 84.27g | Prot: 97.77g | Carb: 107.53g.
Breakfast: Coffee with Sugar, Mangos. Lunch: Chicken Breast, Spinach Salad. Dinner: Buffalo Wings, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Cookies and Cream Bar. more...
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gaining 0.4 lb a week
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