Weigh In record (no journal entry) for 20 July 2009
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1286 kcal
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Fat: 23.16g | Prot: 68.27g | Carb: 201.96g.
Breakfast: motts, kashi oatmeal. Lunch: WATER, smart ones fettucine. Dinner: funyuns, wheat sugar free bread, venison sausage. Snacks/Other: sour patch kids, Chocolate Fudge Brownie Low Fat Frozen Yogurt, 100 CALORIE PUDDING. more...
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2314 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 40 minutes, Interval Training - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 0.4 lb a week
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