brandigflanigan's Journal, 16 June 2009

145.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 38.60g | Prot: 60.70g | Carb: 181.90g.   Breakfast: Dickey's Barbecue Breakfast Burrito. Lunch: Brick Oven Style BBQ Chicken Pizza. Dinner: nacho doritos, mini ravioli. Snacks/Other: slim jim beef jerky, mini reeses cups, skinny cow truffle. more...

2537 kcal

Activities & Exercise: Shopping - 30 minutes, Kickboxing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...