Morgaana's Journal, 26 March 2015

138.6 lb Lost so far: 29.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 86.07g | Prot: 205.33g | Carb: 220.83g.   Breakfast: Tesco Fruit & Fibre, MyProtein Impact Whey Protein (25g). Lunch: Tuna in Water (Canned), Tesco Chicken Breast Fillets (130g), Ryvita Cheese Crackerbread, Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco Stuffed Vine Leaves, Tesco Tzatziki, Extra Virgin Olive Oil, Tesco Wholemeal Pitta Bread, Lettuce Salad with Assorted Vegetables, Beef, Lamb or Mutton Stew with Vegetables in Gravy, Asda Spinach & Feta Parcels, Halloumi Cheese. Snacks/Other: Starbucks Hazelnut Syrup (1 Pump), Starbucks Coffee Frappuccino Light (Venti), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 31 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...