Weigh In record (no journal entry) for 23 March 2015
|
139.2 lb
Lost so far: 28.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
2350 kcal
|
Fat: 64.41g | Prot: 203.16g | Carb: 231.33g.
Breakfast: Plums, Tesco Fruit & Fibre, MyProtein Impact Whey Protein (25g). Lunch: Tesco Stuffed Vine Leaves, Tzatziki, Morrisons Potato Wedges, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Easy Cook Brown Rice, Waitrose Biryani Sauce, Tesco Chicken Breast Fillets (130g), Mushrooms. Snacks/Other: Asda Shortbread Fingers, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
|
|
3020 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 44 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 39 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|