Weigh In record (no journal entry) for 26 March 2015
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1211 kcal
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Fat: 34.72g | Prot: 37.59g | Carb: 173.55g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Yoplait Delite Low Fat Peach & Mango Yoghurt. Dinner: Chinese Sweet & Sour. Snacks/Other: Countdown Raw Almonds, Grapes, Low Calorie Lemonade. more...
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steady weight
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