Weigh In record (no journal entry) for 26 March 2015
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1470 kcal
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Fat: 23.04g | Prot: 51.17g | Carb: 170.22g.
Breakfast: Penny Markt Gouda (33g), Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Gekochter Rosenkohl. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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