Weigh In record (no journal entry) for 25 June 2011
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123.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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717 kcal
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Fat: 24.91g | Prot: 50.27g | Carb: 80.18g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas (Large), Organic Steel Cut Oats, 1% Fat Milk, Tea Unsweetened, Water. Lunch: Almond Joy Coffee Creamer, Coffee, Multi Grain Low in Carbs Gourmet Tortillas, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, All Whites 100% Liquid Egg Whites, Baby Spinach, Lower Sodium Turkey Breast. more...
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2241 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours, KOGA - 1 hour. more...
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losing 3.5 lb a week
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audrateach's weight history
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