Weigh In record (no journal entry) for 25 June 2011
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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935 kcal
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Fat: 41.09g | Prot: 51.80g | Carb: 91.94g.
Breakfast: Cheddar Cheese, Strawberries. Lunch: Creme Fraiche, Chicken Breast (Skin Not Eaten), Green Peas. Dinner: Spicy Brown Mustard, Ketchup, Cheddar Cheese, Carrots, Parsnips, Green Snap Beans, Natural Beef Hot Dogs. Snacks/Other: Peaches, Strawberries. more...
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2266 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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