Weigh In record (no journal entry) for 25 March 2015
|
152.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
2402 kcal
|
Fat: 67.93g | Prot: 60.99g | Carb: 398.65g.
Breakfast: Jell-O Sugar Free Black Cherry, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Strawberries. Lunch: McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Kraft Handi-snacks Butterscotch Pudding, Chef Boyardee Beef Ravioli, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Prepared Upside-Down Cake. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|