nithomas's Journal, 25 March 2015

uGHH.. CALORIE COUNTING IS HARD, NEED TO GET FAT SECRET APP ON MY PHONE, way overate YESTERDAY!! NO MORE EATING OUT .period. NOT UNTIL I LOOSE 10 LBS AND CAN REWARD MYSELF WITH SUSHI.

Diet Calendar Entries for 25 March 2015:
942 kcal Fat: 32.23g | Prot: 41.29g | Carb: 95.73g.   Breakfast: Cappuccino, Sugar. Lunch: Hannaford Sparkling Water Beverage, Hannaford Sparkling Water Beverage, Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit, Great Value Saltine Crackers, Kippered Atlantic Herring. Dinner: Crab Salad Made with Imitation Crab, Bear Creek Tortilla Soup Mix. Snacks/Other: Truffles, Cabernet Sauvignon Wine. more...
2245 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 35 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes. more...



     
 

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