Weigh In record (no journal entry) for 25 March 2015
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2088 kcal
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Fat: 108.05g | Prot: 129.05g | Carb: 132.19g.
Breakfast: Chobani Flip Salted Caramel Crunch, Ketchup , Bubbas Bagels Honey Whole Wheat Bagels (Bubbas), Egg, Quaker Chewy Granola Bars - Chocolate Chip, Skippy Natural Creamy Peanut Butter. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Outback Steakhouse Outback Special (6 oz). more...
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3117 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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