Weigh In record (no journal entry) for 25 March 2015
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243.0 lb
Lost so far: 1.6 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1872 kcal
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Fat: 46.57g | Prot: 109.02g | Carb: 246.44g.
Breakfast: Grits with Cheese, Cappuccino, Albertsons Hard Boiled Egg Whites. Lunch: Fresh Selections Baby Carrots, Manischewitz Wide Egg Noodles, Tone's Chicken Base, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Selections Baby Carrots, Manischewitz Wide Egg Noodles, Tone's Chicken Base, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rold Gold Pretzel Sticks, Apples, Ciruli Brothers Champagne Mango, Pringles Cheddar Cheese Potato Crisps. more...
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losing 3.5 lb a week
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