Weigh In record (no journal entry) for 25 June 2011
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1744 kcal
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Fat: 51.19g | Prot: 109.46g | Carb: 164.21g.
Breakfast: Multifruit Yogurt Drink, Nut and Seed Muesli. Lunch: Cooked Asparagus (from Fresh), Honey Roast Salmon Flakes. Dinner: Onions, Scallions or Spring Onions, King Prawns, Mushrooms, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Truffle, Chocolate Truffle, Cabernet Sauvignon Wine, Milk. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 minute, Driving - 14 minutes, Housework - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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serafinann's weight history
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