Weigh In record (no journal entry) for 25 March 2015
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169.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1688 kcal
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Fat: 66.15g | Prot: 87.71g | Carb: 186.26g.
Breakfast: Coffee, Butter (Salted) , Great Value Half & Half, 7-Eleven Maple Pancake Sausage Roller. Lunch: Lay's Baked! Original Potato Crisps, Boneless Chicken Breast, Whole Kernel Corn, Chunky Medium Salsa, Black Beans. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chops (Top Loin, Boneless) , Del Monte Whole Green Beans (Canned), Milk (Nonfat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Cocktail Peanuts, Nature's Bakery Whole Wheat Raspberry Fig Bar, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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