tedam.taccardi's Journal, 25 June 2011

155.5 lb Lost so far: 21.3 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 89.84g | Prot: 79.63g | Carb: 165.88g.   Breakfast: 1% Fat Milk, Frosted Flakes Cereal, Life Cereal, Coffee. Lunch: Chocolate Ice Creams, Grapes, Chicken Burrito. Dinner: Cobb Salad. more...

2010 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...