Weigh In record (no journal entry) for 24 March 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1452 kcal
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Fat: 50.84g | Prot: 91.12g | Carb: 159.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Pork Chops (Top Loin, Boneless), Great Value Raisins, Sweet Potato. Dinner: Potato Salad with Egg, Johnsonville Beer Brat. Snacks/Other: Tangerines (Mandarin Oranges), Chobani Nonfat Peach Greek Yogurt, Chobani Plain Whole Milk Greek Yogurt, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
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1957 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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gaining 0.2 lb a week
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