sarabm14's Journal, 24 June 2011

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 5.50g | Prot: 35.00g | Carb: 49.00g.   Breakfast: 100% Whole Grain Oats. Lunch: earthgrains multi-grain thin bun, Grilled and Ready Chicken Breast Fillets. more...

1845 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...