sarabm14's Journal, 29 February 2012

Splurged a bit over the weekend. Back on track this week and I'm working out regularly as well as going to Body Pump. Weight gained might be new muscle?

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

837 kcal

Fat: 31.44g | Prot: 47.58g | Carb: 89.77g.   Breakfast: Almond Milk - Dark Chocolate, Egg, Hearty Grains 100% Whole Wheat English Muffins, Turkey Bacon. Lunch: Big Slice Swiss Cheese, 100% Whole Wheat Bread, Natural Choice Honey Deli Ham. more...

2041 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...