Llobosco's Journal, 24 March 2015

170.5 lb Lost so far: 6.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 98.23g | Prot: 101.97g | Carb: 97.62g.   Breakfast: Egg, Bananas . Lunch: Zoup! Spicy Crab & Rice, Zoup! Lobster Bisque. Dinner: Roasted Salted Cashew Nuts, Yellow Sweet Peppers. Snacks/Other: Butter, Kroger Wing Sauce, Onions, Chicken Breast, Planters Deluxe Mixed Nuts. more...

2249 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...