Weigh In record (no journal entry) for 23 March 2015
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170.7 lb
Lost so far: 6.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1290 kcal
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Fat: 64.17g | Prot: 98.43g | Carb: 93.96g.
Breakfast: Feta Cheese, Cantaloupe Melons , Spinach , Olive Oil , Bananas , Egg, Watermelon . Lunch: Fresh & Easy Frozen Edamame. Dinner: Garlic, Parmesan Cheese (Shredded), Spinach, Kale, Olive Oil, Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Lifesavers Wint-O-Green Mints (4). more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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