Weigh In record (no journal entry) for 24 March 2015
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2929 kcal
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Fat: 90.23g | Prot: 135.75g | Carb: 378.55g.
Breakfast: Caju, Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Hellmann's Maionese Light, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Integral. Dinner: Brownie, Pizza de Queijo, Vinho Cabernet Sauvignon. Snacks/Other: Sanduíche de Presunto e Queijo, Maçãs, Peras, Bananas. more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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