Weigh In record (no journal entry) for 14 March 2015
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1824 kcal
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Fat: 79.02g | Prot: 53.12g | Carb: 163.85g.
Breakfast: Tapioca. Lunch: Vinho Pinot Noir, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Risotto Mix Risotto de Carne Seca com Abóbora. Dinner: Bohemia Cerveja Pilsen, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Francês, Ceratti Mortadela Bologna Tradicional, Pastel de Carne. Snacks/Other: Maçãs. more...
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losing 0.7 lb a week
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