Weigh In record (no journal entry) for 24 March 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1252 kcal
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Fat: 34.51g | Prot: 42.23g | Carb: 197.74g.
Breakfast: Yacon, Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Xap Feijão Carioca, Batata Doce, Batata Baroa. Dinner: Coxa de Frango (Pele Não Consumida), Tomates, Cenouras, Feijão Carioca Cozido, Batata Doce Cozida. Snacks/Other: Pão Francês, Café com Açúcar, Richester Cream Cracker Superiore. more...
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2535 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 25 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 4 hours, Driving - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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losing 0.3 lb a week
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