Weigh In record (no journal entry) for 05 June 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1408 kcal
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Fat: 67.75g | Prot: 88.33g | Carb: 115.14g.
Breakfast: Coffee (Brewed From Grounds), Light Cream, 2% Lowfat Small Curd Cottage Cheese, Blueberries. Lunch: Celery, Creamy Peanut Butter, Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A), Green Snap Beans, Grilled Chicken (Skin Not Eaten), Crab Imperial. Dinner: Shallots, Deep Fried Potato French Fries (from Frozen), 40% Lower Fat Center Cut Bacon, Cooked Brussels Sprouts, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, All Natural Chunky Salsa (Mild), Cool Ranch Tortilla Chips, Light String Cheese. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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