Weigh In record (no journal entry) for 24 March 2015
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1654 kcal
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Fat: 18.38g | Prot: 195.80g | Carb: 227.96g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Chiquita Banana. Lunch: RAP PAP Protein Gummies, Nature's Promise Boneless Skinless Chicken Breast, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Met-Rx ProteinPlus Protein Bar, Synta-6 ISOLATE, BSN Amino X. more...
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losing 2.8 lb a week
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