Weigh In record (no journal entry) for 24 March 2015
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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876 kcal
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Fat: 38.58g | Prot: 37.91g | Carb: 97.32g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Honey, Milk (1% Lowfat with Added Vitamin A and Protein), Seasonal Fresh Fruit Salad, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...
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losing 4.2 lb a week
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