Fall's Journal, 03 November 2022

Weigh In record (no journal entry) for 03 November 2022

191.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2022:

147 kcal

Fat: 5.28g | Prot: 21.26g | Carb: 2.56g. Breakfast: Dr Kellyann Bone Broth, Boiled Egg. more...

2493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Fall's weight history