Weigh In record (no journal entry) for 16 March 2022
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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573 kcal
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Fat: 15.55g | Prot: 67.47g | Carb: 39.89g.
Breakfast: Great Value Cod Fillet, Coffee with Cream, Trader Joe's English Cucumber. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Great Value Cod Fillet, Brussels Sprouts, Kale. Snacks/Other: Spindrift Raspberry Lime Sparkling Water. more...
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losing 3.5 lb a week
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