Yepitsdavid's Journal, 24 March 2015

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Weigh In record (no journal entry) for 24 March 2015

240.0 lb Lost so far: 109.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2015:

825 kcal

Fat: 20.59g | Prot: 75.36g | Carb: 82.45g. Breakfast: Bananas, Pork Roast. Lunch: Fruit Pastilles, Del Monte Fruit Cocktail, Chicken Breast. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Yepitsdavid's Journal, 24 March 2015

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