rubensaa's Journal, 24 March 2015

Been working out and eating better. still need to find a way to eat more protein!

236.6 lb Lost so far: 24.5 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 46.84g | Prot: 138.57g | Carb: 159.54g.   Lunch: Gatorade G2 Perform 02 - Grape (12 oz), Subway Grilled Chicken Breast, Subway 6" Oven Roasted Chicken Breast. Dinner: Broccoli, Perdue Ground Chicken, Minute Instant Whole Grain Brown Rice. more...

3084 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...