|
early workout to accommodate hair appointment.
step-ups- bwx5, 20sx5, 20sx5
L-sits on bars - bwx15 count x 4
Pistols (first on floor, then on bench) - 20s x3/bw x2, bw x 5, bw x5
push ups - 10, 6/4, 8/2
1-leg deads - 20s x 5 x 3
barbell rows - 95 x 5 x 3
cable kickbacks - 15 (!) x 5 x 3
back extensions - bw x 10 x 3
wall hand stands - 15 count x 3
pike push ups - 5 x 3
|