Weigh In record (no journal entry) for 23 March 2015
|
165.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
3084 kcal
|
Fat: 136.00g | Prot: 169.80g | Carb: 316.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panera Bread Apple, Panera Bread Sierra Turkey Sandwich, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk. Snacks/Other: Great Value Sweetened Dried Mango, Great Value Cashew Halves & Pieces, Kroger Baby Carrots, Sabra Tuscan Herb Garden Hummus, Starbucks Coffee Frappuccino (Grande). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvincze's weight history
|