Weigh In record (no journal entry) for 01 April 2015
|
166.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
3184 kcal
|
Fat: 137.50g | Prot: 137.80g | Carb: 371.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panera Bread Sierra Turkey Sandwich, Panera Bread Apple, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Dried Cranberries, Great Value Sweetened Dried Mango, Great Value Cashew Halves & Pieces, Kroger Baby Carrots, Sabra Tuscan Herb Garden Hummus, Starbucks Coffee Frappuccino (Grande). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvincze's weight history
|