jvincze's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
166.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
3184 kcal Fat: 137.50g | Prot: 137.80g | Carb: 371.50g.   Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panera Bread Sierra Turkey Sandwich, Panera Bread Apple, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Dried Cranberries, Great Value Sweetened Dried Mango, Great Value Cashew Halves & Pieces, Kroger Baby Carrots, Sabra Tuscan Herb Garden Hummus, Starbucks Coffee Frappuccino (Grande). more...
gaining 0.8 lb a week

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