dloy's Journal, 23 March 2015

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 80.57g | Prot: 81.50g | Carb: 195.48g.   Breakfast: 1% Fat Milk, Post Grape-Nuts Cereal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Pepperoni and Sausage Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Back Yard Burgers 1/3 lb. American Cheeseburger, Jack Daniel's Whiskey, Coors Light Beer. more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...