dloy's Journal, 25 March 2015

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 74.17g | Prot: 103.19g | Carb: 131.05g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Taco Salad, Fruit Salad, Cottage Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Mrs Budd's Shepherd's Pie. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...