Weigh In record (no journal entry) for 23 March 2015
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146.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1388 kcal
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Fat: 64.33g | Prot: 51.75g | Carb: 136.33g.
Breakfast: Scrambled Egg, Turkey Bacon, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Newman's Own Lite Honey Mustard Dressing, Mushroom Pieces and Stems, Baby Spinach, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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itzsue's weight history
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