Weigh In record (no journal entry) for 23 March 2015
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
1395 kcal
|
Fat: 46.26g | Prot: 46.17g | Carb: 201.77g.
Breakfast: Coffee, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Oatmeal, Toasted Whole Wheat Bread, Aquafina Water (16.9 oz). Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Aquafina Water (16.9 oz), Vegetable Noodle Soup (Home Recipe). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Pork Chop, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Kroger Orange Slices Candy, M&M's Red's Ultimate M&M's Cookies, Austin Toasty Crackers with Peanut Butter (39g), Chase Cherry Mash. more...
|
|
3455 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnny be bad's weight history
|