mreeder's Journal, 23 March 2015

179.0 lb Lost so far: 21.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 13.00g | Prot: 31.00g | Carb: 46.00g.   Breakfast: Slim-Fast Chocolate Milk Shake. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2700 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 44 minutes. more...